The class I will offer is called "Align and Restore." This is a gentle class great for people new to yoga. I use props and modifications to make yoga available for everybody. We will work on body awareness, alignment, and balancing the sympathetic and parasympathetic nervous systems. Meredith started having a regular yoga practice in 2014 when she joined an Iyengar studio in Montana. She fell in love with using props to make yoga accessible to all bodies. Meredith has a very mild form of ataxic cerebral palsy, and yoga has helped her build strength, flexibility, and balance. More than that, she appreciates yoga as a way of understanding her body better. Meredith's classes include elements of Iyengar, Yin, restorative, Anusara, and Hatha yoga. She completed her 200-hour yoga teacher training at Arhanta Yoga Ashram in the Netherlands. Meredith is an educator at Northern State Correctional Facility. She enjoys tarot, dreamwork, being outdoors, and unstructured downtime with her beloved cat, Raj.