Resources

Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love

Good Energy: The Surprising Connection Between Metabolism and Limitless Health 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma